During the holiday season , it’s common for people to feel stressed and anxious. The added pressure to spend time with family and friends, shop for gifts, and attend events can be overwhelming. It’s important to remember that it’s okay to take care of yourself and prioritize your mental health during this busy time.
Here are 8 effective and evidence-based methods to manage stress and anxiety during the holidays:
1. Practice mindfulness: One of the most effective ways to manage stress and anxiety is through mindfulness practices such as meditation and deep breathing. These techniques can help you become more aware of your thoughts and feelings, and better able to manage them. Try setting aside a few minutes each day to sit in a quiet place and focus on your breath.
2. Exercise regularly: Regular exercise has been shown to be an effective way to reduce stress and improve overall mental health. It can also be a great way to blow off steam and release tension. Whether it’s going for a run, attending a yoga class, or simply taking a walk around the block, make sure to incorporate physical activity into your routine.
3. Get enough sleep: Lack of sleep can contribute to feelings of stress and anxiety. Make sure to prioritize getting enough rest by creating a consistent sleep schedule and creating a relaxing bedtime routine.
4. Eat a healthy diet: A healthy diet can help improve your mood and reduce feelings of stress and anxiety. Make sure to incorporate plenty of fruits, vegetables, and whole grains into your meals, and limit your intake of processed and sugary foods.
5. Seek social support: Surrounding yourself with supportive friends and family can help alleviate feelings of stress and anxiety. Make time to connect with loved ones, whether it’s through a phone call, text message, or in-person visit.
6. Set realistic expectations: It’s important to remember that the holiday season doesn’t have to be perfect. Try to set realistic expectations for yourself and others, and don’t be afraid to ask for help if you need it.
7. Take breaks and practice self-care: It’s okay to take breaks and prioritize your own well-being during the holiday season. Take time to do activities that you enjoy, whether it’s reading a book, taking a bath, or going for a massage.
8. If you need professional help, reach out and schedule an appointment with our providers Alfredo H. Arellano and Eduardo Mariscal. If depression is something you have struggled with, Transcranial Magnetic Stimulation (TMS) is an effective, medication-free way to treat mental health issues.
Remember, it’s okay to prioritize your mental health during the holiday season. By incorporating these effective and evidence-based methods into your routine, you can better manage stress and anxiety and enjoy the holiday season.