The Importance of Exercise for Mental Health
Exercise is often touted for its physical health benefits, but did you know it can also have a profound impact on mental health? As a…
exercise
7 Tips for Setting Healthy Boundaries
Setting healthy boundaries is an essential aspect of maintaining good mental health. Boundaries are the limits we set for ourselves and others to protect our…
Spring Clean Your Mental Health with These 10 Tips
Spring is a season of renewal and growth, and as the flowers begin to bloom and the sun shines a little brighter, it’s the perfect…
Spread love by loving yourself first. 7 great examples of Self-care
Happy Valentine’s Day from Alfredo Arellano TMS & Psychiatric Clinic! Today is a day to honor affection and love, but it’s also a wonderful chance…
Maintaining Your New Year Resolutions into February
Since January is a month for new beginnings and fresh starts, many of us make resolutions with the best of intentions during this time. However,…