Nature and Mental Health
🌵💚 Today we are going to explore how the untamed beauty of El Paso’s desert environment can boost your mental health. 🌄🌿 Mother Nature, in
mindfulness
7 Tips for Setting Healthy Boundaries
Setting healthy boundaries is an essential aspect of maintaining good mental health. Boundaries are the limits we set for ourselves and others to protect our
Spread love by loving yourself first. 7 great examples of Self-care
Happy Valentine’s Day from Alfredo Arellano TMS & Psychiatric Clinic! Today is a day to honor affection and love, but it’s also a wonderful chance
Maintaining Your New Year Resolutions into February
Since January is a month for new beginnings and fresh starts, many of us make resolutions with the best of intentions during this time. However,